Wednesday, February 6, 2008

a well-balanced life

PB&J, as seen here with his little sister, has recently decided to take up Yoga. He feels that the way yoga harmonizes the mind with the body is simply invaluable. All too often he has felt handicapped because of the confusions and conflicts in his mind. Moreover, as he says, stress, which in reality is the #1 killer, can be corrected through the wonderful yoga practice of meditation. In reality, yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. For PB&J, yoga creates a remarkable calmness and a positive outlook, (both of which he needs) and it also has tremendous benefits on the physical health of the body.

Blah blah blah-blah blah blah.

I prefer chocolate.

6 comments:

Kate said...

aaaaaamenn on the chocolate!

Hollywood said...

I am a HUGE believer in yoga. In 2001 I was overweight and suffering from severe social anxiety. I started doing 20 minutes to an hour of yoga every morning and within a year I was a weight that I hadn't been since 7th grade, had ZERO social anxiety and was seriously buff. All without breaking a sweat.

My practice has been harder to fit in since I became a mom but even now when I start getting depressed or anxious, my husband reminds me to do my yoga. Body, mind and spirit ARE connected and yoga is one of the few practices that targets them all at the same time. Plus I REALLY hate to sweat.

Chocolate is good, but trust me, if you ever start yoga, it becomes unnecessary. Your body starts craving yoga instead of sweets and emotional eating virtually disappears. Amazing stuff.

Liz said...

Nice form! When he gets done being a high powered executive, he should consider trading in his khakis for some stretchy pants and a yoga mat. I think he would be great personal trainer.

Adam and Liz said...

Who's your Baghdaddy says:
I am perplexed at PB&J's position. Is he giving the A-OK sign to the rear view of the hottie yogi demonstrating in front of him?

the lunch lady said...
This comment has been removed by the author.
the lunch lady said...

He would be, if the hottie wasn't HIS SISTER!!!